Learn about Alpha-Lipoic-Acid

Alpha Lipoic Acid was first postulated to be an effective antioxidant when it was found it prevented the symptoms of vitamin C and vitamin E deficiency.

Alpha Lipoic Acid is a powerful antioxidant vital in the conversion of carbohydrates, proteins and fats to energy by working with insulin receptors to regulate blood sugars. This regulation of blood sugars is important for weight loss as well as healthy blood sugar levels, which is why ALA has played such an important role in reducing the effects of diabetes. These effects include but are not limited to cataracts, glaucoma, and nerve damage repair. Alpha Lipoic Acid is both water and fat-soluble making it the only "Universal" antioxidant. The powerful actions of ALA not only arrest free radicals but also recycle other antioxidants giving them new life. This powerful action is why ALA stands alone as one of the most powerful antioxidants on the natural products market today.

ALA can be found in foods such as meats and vegetables, especially spinach broccoli and potatoes. It is easily absorbed into the bloodstream, and it can also cross the blood brain barrier. Two of the best natural sources of lipoic acid are yeast and liver, but the body can synthesize it when necessary and it is available as a supplement.