Beta Alanine Supplements

Beta-Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid. Not to be confused with regular alanine, beta- alanine is classified as a non-proteinogenic amino acid, as it is not believed to be used in the building of proteins.

When we exercise, especially when it’s high intensity exercise, our bodies accumulate a large amount of hydrogen ions (H+), this causes our muscles’ pH level to drop and become more acidic. This process happens whether you feel that muscle burn or not. It also explains why the next day after training your especially sore, even though you may have not felt a great pump when exercising.

Benefits of Beta-Alanine Supplements:

• Boosts explosive muscular strength and power output
• Increases lean muscle mass
• Boosts muscular anaerobic endurance
• Increases aerobic endurance
• Increases exercise capacity so you can train harder and longer

Is beta-alanine safe?
YES. Studies, going up to 12 weeks of continued beta-alanine use, have looked at a large array of blood biochemical, hematological and hormonal markers and no negative changes have occurred whatsoever. While it is impossible to say beta-alanine is one hundred percent safe until longer term studies are complete, we do know that up to 12 weeks of continued beta-alanine supplements are indeed safe.

Many users experience intense vasodilatation or muscle pumps from their very first dose of Beta-Alanine. Because Beta-Alanine supplements increase carnosine and carnosine is a powerful precursor in generating nitric oxide levels. You may experience the biggest and best overall muscle pumps of your life when using beta-alanine.

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