Caffeine Supplements
Increase Energy & Alertness Levels

Caffeine is a plant alkaloid that is found in a variety of plant species. It is most known for being an ingredient in coffee, tea and to some extent cocoa. When taking in Caffeine, you generally will feel increased energy levels, as well as being more focused.

Because of the positive effect that Caffeine supplements have on fat metabolism, endurance athletes can use it to enhance endurance race performance. Caffeine Supplements may also prove beneficial during short intense exercises such as weight lifting, running or areobics.

Benefits of taking Caffeine Supplements

• Improves athletic performance
• Increases energy
• Delays fatigue
• Improves fat burning by increasing fat metabolism
• Spares muscle glycogen
• Enhances body fat loss

Caffeine is a stimulant so it does increase the heart rate. On workout days, you may want to take 200mg caffeine supplement to burn a bit more fat during your workout. Caffeine Supplements have been shown to be most effective on an empty stomach to get the best fat burning effects. Since caffeine is a stimulant it is best to avoid taking 4 hours before needing to sleep as it may cause restlessness.