GABA – Gamma-Aminobutyric Acid

GABA (gamma-aminobutyric acid) is classified as a neurotransmitter even though it is actually an amino acid. As a neurotransmitter, GABA plays a vital role in the regulation of neuronal excitability in the nervous system. In other words, GABA prevents over firing in nerve cells.

GABA is not just a one trick pony for our brain however. It is also used to treat hypertension in those people with manic behavior and agitation. Those deficient in GABA often experience panic attacks and GABA supplements are used to treat spastic cerebral palsy. It is used to induce relaxation and sleep, relieve the pain of arthritis symptoms, and even as a sexual stimulant. It also aids in treatment of prostate problems since it assists in the release of sex hormones.

Additionally, GABA is responsible for the regulation of muscle tone in the body. Studies indicate that GABA stimulates the pituitary gland to increase Human Growth Hormone levels which are vital to muscle building and the prevention of fat buildup. Research shows that within two hours of supplementation with GABA, HGH levels increased by more than five times!

Some people who take GABA supplements experience extremely vivid dreams however, side effects are minimal and quickly disappear.

Research indicates that at least a 2g dose is necessary for effectiveness and that effectiveness is maxed at 18g. Because of its sedative effect, this is an ideal supplement to take before bed.