Post Workout Recovery Supplements

Post Workout Recovery Supplements are a perfect way to improve recovery, boost energy levels and even accelerate muscle growth. If you’re training hard trying to pack on new muscle your body needs protein and carbs right after your workout. The most important time to feed your muscles is right after your body has burned up amino acids, glycogen, and glucose. 30 to 45 minutes after your workout is when your muscles are the most receptive and need to be replenished.

Post Workout Supplements should contain around 50 to 100 grams of carbohydrates and around 30 to 50 grams of protein. A mixture of high and low glycemic index carbs would be the most optimal way to go.

Benefits of Taking a Post Workout Supplement

• Increases in protein synthesis for increased muscle mass
• Higher nitrogen retention levels
• Slows muscle breakdown
• Increases performance and endurance
• Optimizes recovery
• Increases energy levels
• Boosts immune system functions

EverythingAntiAging.com has a wide variety of Post Workout Supplements at the lowest wholesale prices available to you.